206 lber

Im gonna be doing my weight and body fat % measurements tomorrow after doing some fasting so that way i get good numbers sanse ill be flat so i wander where im at

Finally, medicine after 3 weeks.👍 Husband, let me sleep in today, too! Helped me out last night... that kidney pain is never fun. I thought I was going to vomit until I took a pain killer. The medicine started working.

Short but sweet. Be easy fit fam

STOP QUESTIONING AND START TRUSTING THE BODY BUILDER PROCESS. CRAVE IT. DON’T LIVE IN REGRET. We can choose to have light days or heavy lifting days depending on our energy level and busy schedules. Just try to workout 4-6 days a week and get accountability encouraged support when you check in here in our Body Space group. Feel the vibe team! -THURSDAY- Ran around the Campground and did a 5-25 Cardio. It felt glorious! -FRIDAY- Was a Rest day as we returned home from our camping trip. -SATURDAY- Today was Enduro UBWO. Used lighter DBs and high Reps.

As hard as it has been to take a rest day I finally did... I definitely wanted to atleast get on treadmill but I had to cover it up 😅😅