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Robert
LifeExpectant
updated his Fit Post.
Thursday
1. 20 reps lite-bar Smith machine squat warmups.
2. Rack squats 4x13x225#
3. Calf raises/stretches, 3 foot positions, 60 reps each.
4. Standing lite bar Smith machine shoulder military presses 4x12
5. Shoulders side lateral raises and ending move bringing plates together. A raising and sweeping motion. 4x12x5#.
6. Biceps high pulley cable machine double bicep curls 4x15.
7. Biceps standing alternating palms-up db curls
8. Leg press, 4x12x1017# (not a typo error).
7 minutes ago
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Jeffry Silba
JS1324
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,500 Lbs.
Deborah (IG d.j.fitness)
djgravez
tracked the workout: Chest, Shoulders, Back
MAY
16
2024
WORKOUT LOG:
Chest, Shoulders, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 41
EXERCISES
12
SETS
41
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
13,704 Lbs.
tracked the workout: May. 16, 2024 12:51PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 12:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,442.5 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: May. 16, 2024 12:08 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 12:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
106,305 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: May. 16, 2024 12:57PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 12:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
0 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BICEPS
MAY
16
2024
WORKOUT LOG:
BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,132 Lbs.
Brian
gosteeler1
added a new photo to his progress photos.
trying to size and details
trying to size and details
Strokesurvivor2019
EricEase534
tracked the workout: my Daily Routine Winter 2024
MAY
16
2024
WORKOUT LOG:
my Daily Routine Winter 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 48
EXERCISES
10
SETS
48
WORKOUT TIME
02:18
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
63,750 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: May. 16, 2024 1:39 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 1:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
118,000 Lbs.
Mike IG michaeljamesfitness Snap mikeyj1469
thenewmikejames
added 2 new photos to his photo gallery.
51 minutes ago
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