Over 1,000,000 People Transforming Their Lives with Bodyspace
MAY
20
2024
WORKOUT LOG:
Melt-Dawn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
38 / 121
EXERCISES
38
SETS
121
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,265 Lbs.
Good morning Fitfam! 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front bb squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Hope you all have a great day ðð
7 minutes ago
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Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 1: Back & Biceps
MAY
20
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 1: Back & Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,421.9 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
20
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,800 Lbs.
Haleem Oyeyemi
lovesickdr
tracked the workout: May. 20, 2024 21:00PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
38,825 Lbs.
Robert
BldgInProgress
updated his Fit Post.
After a number of weight loss and regain events, a while back, I realized the fitness journey was more that weight loss. But the journey is more about being balanced spiritually, mentally, physically and emotionally. At this point, am looking to reset and combine the lessens learned. Thanks for being there over the years as my fitness friends.
1 hour ago
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