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Scott
ScottF1970
tracked the workout: May. 17, 2024 14:48PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 14:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:59
hr
min
CARDIO TIME
01:24
hr
min
WEIGHT LIFTED
5,430 Lbs.
Wrist is killing me. Pain level 9/10 when lifting. I dont even know what happened exactly. Hurts on the pinky side of wrist
2 minutes ago
|
Like
0
Matt
krankphreak
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 65
MAY
17
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 65
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,811 Lbs.
IG: loub74 SC: cpllu
cpllu
tracked the workout: May. 17, 2024 3:24 PM Workout
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 3:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,660 Lbs.
Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
MAY
17
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,978 Lbs.
Tia.arlene
tiaarlene
tracked the workout: May. 17, 2024 13:10PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 13:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,720 Lbs.
Mark Lord
Lordo1
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
MAY
17
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,797.9 Lbs.
Mr Mark
THEPOWEROFZUES
tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 38
EXERCISES
18
SETS
38
WORKOUT TIME
03:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,429 Lbs.
Daniel Michno
Michno208
tracked the workout: LET%27S+GO
MAY
17
2024
WORKOUT LOG:
LET%27S+GO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 47
EXERCISES
8
SETS
47
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
177,890 Lbs.
MY GROWTH IS A CONTINUOUS 12-week cycle. EACH 12-weeks NEW GOALS ARE SET.
This round I am working to regain muscle lost during COVID last 12-week round. Flabby skin left behind. Half way there and I like seeing some definition return so far! Onwards with these next 6-weeks!
2-DAY UPDATE:
-THURSDAY- Yesterday hubby and I went to the Port Canaveral National Seashore Beach for 3 hours. I got in 5,000 steps on a beach walk. Then we went out & split a seafood for dinner. Came home and while hubby was napping I pumped out a 5-25 UBWO.
- FRIDAY- Today I hit the gym for the 2nd LBWO this week. Used mostly DBs and for triceps used body weight for Bench Dips. Was pleased to reach Level 2, 3 and 4 peak heart rates!
19 minutes ago
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Like
0
Kevin
xWalshyx
tracked the workout: May. 17, 2024 16:04PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 16:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
34,705 Lbs.
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