Over 1,000,000 People Transforming Their Lives with Bodyspace
Daniel Solé
danisolealegria
tracked the workout: May. 22, 2024 5:10 PM Workout
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 5:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
88,350.2 Lbs.
tracked the workout: May. 22, 2024 09:43AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 09:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
MAY
22
2024
WORKOUT LOG:
POWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,283.8 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,618 Lbs.
Rudy
rudymiera
tracked the workout: May. 22, 2024 07:54AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,100 Lbs.
Jessica ig: heyitsjla
heyitsjlaa
added a new photo to her photo gallery.
my little legzzzz
my little legzzzz
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,699.1 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 22, 2024 08:48AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 08:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
02:30
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
81,440 Lbs.
Adrian Harris
BiggRach
tracked the workout: May. 22, 2024 08:35AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 08:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 60
EXERCISES
13
SETS
60
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
52,060 Lbs.
Sore elbow/forearm cut short chest press and fatgripz supersets.
DB Deadlifts (FatGripz) pair of 100s- 3,3,2,2 superset w/ chest press
Chest Press (2 pauses 8 sec midway and 11 sec lockout) 145- 4 singles
DB Deadlifts (FatGripz) pair of 100s- 5x2 superset 2
Chest Press (reg reps) 145- 3,4,4 superset 2
V Bar Pulldowns Stack+ 45- 12, Stack+ 80- 3x8
Cable 1 arm SAKBs- 17.5- 4x11/2
DB Squat Jumps pair of 30s- 5x5 jumps
DB Bent Over Crossbody Row 35- 4x8/2
DB 1 Leg SLDLs 35- 4x13/2
DB 1 arm OH Press 55- 3x6/2 superset 3
Inner Thigh 10- 3x sets superset 3
58 min Walk
57 minutes ago
|
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0
Working with an extremely knowledgeable coach! Can't wait to act see these ð legs get some mass on them in the next few months.... along with the rest of my physique.
59 minutes ago
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Crowded gym and feel like a moron snapping a pic Its written all over my happy face ð Crushed total body! HHD
1 hour ago
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