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Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid week lunch crunch X-press. Strength and isolation. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of steeply inclined DB press, 4 sets of seated machine chest press (independent arm movement), 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine triceps pushdowns and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. PR on the Hammer Strength "wide chest" with 210 lbs x 10. Great pump for that back to work ride! Hope that everyone had a great day. Have a great night! Bob
8 minutes ago
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Toney Marquee IG
ToneyMarquee
tracked the workout: May. 08, 2024 5:16 PM Workout
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 5:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,080 Lbs.
tracked the workout: Jan. 05, 2024 8:45 AM Workout
MAY
08
2024
WORKOUT LOG:
Jan. 05, 2024 8:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 73
EXERCISES
14
SETS
73
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,435 Lbs.
MAY
08
2024
WORKOUT LOG:
LEGS 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,855 Lbs.
Casey Cloud
cloudc1234
tracked the workout: May. 08, 2024 16:22PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 16:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,650 Lbs.
MAY
07
2024
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,835 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Legs 1 Summer 23
MAY
08
2024
WORKOUT LOG:
Legs 1 Summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
55,425 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,960 Lbs.
Rivers
knuxzero1
added a new photo to his photo gallery.
May 8, 2024
Leg Day Action Shots and Progress
May 8, 2024
Leg Day Action Shots and Progress
Octavia Carter
MsCarter66
updated her Fit Post.
Thank you for all the beautiful comments and likes on my post. It helps to keep me going.
1 hour ago
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Like
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Ash
ashmall
tracked the workout: Jay Cutler's Living Large: Day 16, Back
MAY
08
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 16, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,287.3 Lbs.
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