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Marcus (IG - @Yamahafixer )
yamahafixer
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,280 Lbs.
Sara Adamâs
userKBSRSOAE35Q
updated her Fit Post.
Put in the work all the blood sweat and tears are worth it in the end. Stay strong and never give up! Lets get it!!ðªð»ðªð»ï¿¼ï¿¼ï¿¼
2 minutes ago
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Like
0
Good workout. I definitely needed the active rest day yesterday.
Barbell Squats 3 x 12 x 135, 155, 175 lbs
Incline Barbell Chest Press 3 x 12 x 135, 155, 175 lbs
Barbell Rows 3 x 12 x 95, 105, 115 lbs
Standing DB Shrugs 3 x 12 x 80 lbs
Rear Delt Flyes 2 x 12 x 20 lbs
Lateral Raise 2 x 12 x 15, 17 lbs
Db Supinating Curls 3 x 12 x 30 lbs
Dips 3 x 8
11 minutes ago
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Like
0
Just for the fun of itâ¦. For the haters and for the loversâ¦.. glutes workout done!!!! ð
14 minutes ago
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0
Andrew
Tilks29
tracked the workout: May. 08, 2024 05:40AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 05:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:19
hr
min
CARDIO TIME
00:18
hr
min
WEIGHT LIFTED
0 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: LEG DAY!
MAY
08
2024
WORKOUT LOG:
LEG DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 52
EXERCISES
14
SETS
52
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,255 Lbs.
CJP1987
cpetenbrink
updated his Fit Post.
Opened my pool last night and it needed backwashed already this morning. Got soaked when the hose split at 4am. Shoes were still wet when I started leg day.
30 minutes ago
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Like
0
mmarie
mmmtastic
tracked the workout: Jamie Eason's LiveFit Trainer: Day 34 - Legs
MAY
08
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 34 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,000 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Legs
MAY
08
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
60,070 Lbs.
05/08 - Chest
Mixed it up a little..
Pec-dec..
L/F machine bench press..
Dips..
Hammer Strength bench press..
Incline bench press..
Flat bench press.
45 minutes ago
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Like
0
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 08, 2024 04:43AM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 04:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
25,600 Lbs.
Ravee A. Johnson
MrJohnson5
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,625 Lbs.
Angie
awalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 73 - Chest/Caves Circuit
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
21,800 Lbs.
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