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Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,020 Lbs.
Macsonny Onyechefule
MCOnyec
tracked the workout: 05-08-24: CARDIO
MAY
08
2024
WORKOUT LOG:
05-08-24: CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Gary
crazyness
tracked the workout: Aesthetic Phase 1 WO 3
MAY
08
2024
WORKOUT LOG:
Aesthetic Phase 1 WO 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,263 Lbs.
Jason
corpsmanjv
tracked the workout: Rear delts, traps and biceps
MAY
08
2024
WORKOUT LOG:
Rear delts, traps and biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
35,700 Lbs.
IG: Breath.of.a.lizard
BreathofaLizard
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
9,360 Lbs.
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77
tracked the workout: May. 08, 2024 15:18PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 15:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,155 Lbs.
Alanna
MissFitDancer
tracked the workout: Ballroom Dancing
MAY
08
2024
WORKOUT LOG:
Ballroom Dancing
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Douglas E. Williams
Douggernaught
tracked the workout: Upper Body 2
MAY
08
2024
WORKOUT LOG:
Upper Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,555 Lbs.
Jason
Lewjason66
tracked the workout: May. 08, 2024 17:31PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 17:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,820 Lbs.
Jack D
jdeetznutz81
tracked the workout: May. 08, 2024 17:32PM
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 17:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,337.5 Lbs.
beachboy47
added a new photo to his progress photos.
Leg Day
Wednesday is LEG DAY! whoâs getting it done today?
Itâs so important to keep your quads, hamstrings and hip flexors strong as we age to prevent falls and injuries.
62yo
#dontskiplegs
Leg Day
Wednesday is LEG DAY! whoâs getting it done today?
Itâs so important to keep your quads, hamstrings and hip flexors strong as we age to prevent falls and injuries.
62yo
#dontskiplegs
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
08
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,625 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Chest and triceps today on the mid week lunch crunch X-press. Strength and isolation. Did: 4 sets of cable iron crosses (facing the machine), 4 sets of cable crossovers, 4 sets of steeply inclined DB press, 4 sets of seated machine chest press (independent arm movement), 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of overhead triceps rope extensions (low and leaning forward), 4 sets of machine triceps pushdowns and 4 sets of two arm DB triceps kickbacks with a hammer curl finish. PR on the Hammer Strength "wide chest" with 210 lbs x 10. Great pump for that back to work ride! Hope that everyone had a great day. Have a great night! Bob
39 minutes ago
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Like
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Toney Marquee IG
ToneyMarquee
tracked the workout: May. 08, 2024 5:16 PM Workout
MAY
08
2024
WORKOUT LOG:
May. 08, 2024 5:16 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,080 Lbs.
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