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Evelyn Li (evelynlijiaqi05@gmail.com)
eveeli

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
C-Lo (IG CLo34)
CLo34

updated his Fit Post.

Mar 29, 2024

Nice try
7 minutes ago |
Madelein Burger
1wayup

added a new post to her FitBoard.

Category:
Sub Category:
Reposts:
0
Madelein Burger
1wayup

updated her Fit Post.

Mar 29, 2024

3:30 am legs and abs, cardio: stretching, 60 crunches, 5x12 leg ext 16kg + 5x20 squats bar, 4x12's front squat 4kg + lying leg curls 16kg, 3x15 lunges 4kg + 3x12 lying leg curls 16kg, 4x20 standing calf raises 5kg, 4 x 12 (each side) step ups 4kg, 3 x 1 min plank, 2x20 knee/hip raise on parallel bar, 30 seated leg tucks, 100 stick twists, 3x10x10x10 ball squeezes, 2 km walk (18:12 minutes), stretching. Hope you guys have a blessed Easter weekend 🙏😀👍
40 minutes ago |
John
JoMonZo

tracked the workout: Mar. 29, 2024 17:45PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,043 Lbs.
Juan Galindo
Goldenbull23

tracked the workout: Mar. 28, 2024 21:07PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
16,495 Lbs.
Anita (IG: @anitabefree)
aolson10

tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 14
EXERCISES
13
SETS
14
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
14,385 Lbs.
Andy
andy5922

updated their Fit Post.

Mar 28, 2024

😋Lunch:🐟🐥💪YongTauFu Yellow😊Mee Lasak. 😋Yum!😆 $5.67
1 hour ago |
Michael Makridis
Mickthighs

tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Brad Dodds
doddsb

updated his Fit Post.

1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
34,300 Lbs.
Instagram @GabrielGuns
gabrielguns4

tracked the workout: WAVE A

MAR
28
2024
WORKOUT LOG:
WAVE A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 40
EXERCISES
23
SETS
40
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,180 Lbs.
IG:Jaefit19
Jannedon

updated her Fit Post.

2 hours ago |