"im currently 225 pounds and 18 % bodyfat. I would like to get to get to single digit bodyfat percentage by march and only lose ten pounds of total weight tops."
Current Body Composition
Current Weight
230Lbs.
Current Body Fat
9%
Lean Body Mass
209.3Lbs.
Body Fat
20.7Lbs.
Weight & Body Fat Goals
No Goal Set
nickdlo has not yet set a weight and body fat goal.