I’ve earned this relaxing time💆🏻‍♀️POSTCHESTDAY

Hoping everyone has been doing good, I haven’t getting on quite as much lately and posting my workouts but I have been getting getting in to the gym atleast once a week along with getting workouts in at home and trying to fit little stuff at work like doing a farmers walk with 2 24 pack cases of water from the isle there in to the front rather than putting it in a cart and pushing it to the cooler and apart of my New Years Resolution have been cutting out sugar as much as possible including not putting any of it or any sweeteners in my coffee and can see/feel a difference!

Legs

Week 3 - Day 1 ..Full body workout today, Done ✅ Tomorrow is cardio (bleh). Good night all.

Today's ✅

Channeled my inner Little Mermaid tonight.. leg day #2 for the week. Short and improvised inbetween cheer evals for my daughter.. but I got it in nonetheless. I debated on having a rest day, almost did… then decided I wasnt take a Monday off. So tomorrow.. just a walk. 👌🏼 Hope everyone had a great start to their week!

New program - Time under tension for the next 6 weeks. No ego lifting. Starting light and working up progressively for this one. Tonight featured additional 1/4 reps for most exercises. Chest and delts today.