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Jacque
smokeysan
tracked the workout: Back to Basics Arms
MAY
03
2024
WORKOUT LOG:
Back to Basics Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
00:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,910 Lbs.
IG @ ironaddict888
Rickyraver
updated his Fit Post.
Ive always done every muscle once a week. I see people saying twice a week. But the load and volume I use. Would be counter productive. However. I nor mally do bench then dumbells for chest. But when it come to shoulder day. As i only do delts i thought id try a few sets of dumbells flat and incline on shoulder day aswel. Today training chest flat dumbrll press shot up 20 % and got prs on incline dumbell press.
9 minutes ago
|
Like
0
John B
jun10rb
tracked the workout: James Grage Rewired Phase 1 Chest
MAY
03
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 8
EXERCISES
8
SETS
8
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,675 Lbs.
Gary
Rip99
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
MAY
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,132.5 Lbs.
Raja
securityphreak
updated his Fit Post.
Still here just recording workouts differently. Did a hiit class and will be doing 30-45 cardio for lunch. Lets go!!
15 minutes ago
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Like
0
Tim Peters
waylandcool
tracked the workout: Push Day 2 (PPL 2023)
MAY
03
2024
WORKOUT LOG:
Push Day 2 (PPL 2023)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,825 Lbs.
Jordan H
JordanH88
tracked the workout: May. 03, 2024 05:24AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 05:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,199 Lbs.
Kev Scott
BigKevyKev
added a new photo to his photo gallery.
Happy Friday We Made it happen again 124/366
Happy Friday We Made it happen again 124/366
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