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Over 1,000,000 People Transforming Their Lives with Bodyspace

Konnie Hernandez ( IG konniewithakaaay)
bodyrockingmom

tracked the workout: Mar. 28, 2024 04:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,850 Lbs.

tracked the workout: Shoulders III

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,580 Lbs.
Paul Polfus
ppolfus

updated their Fit Post.

Mar 28, 2024

Athletes/students/workers etc. need to face the fact that average efforts equals average results. It comes down to what do you expect from yourself. If you want to be exceptional you need to do exceptional things and be able to say to yourself at times “that is not good enough.” Invest your time and energy into where you want to go. Parents, players, students complain when coaches/teachers push them too hard, but the truth is they shouldn't have to push you to work hard. You should push yourself to work hard because you want to be a great. I have watched this many times with people with talent that have never reached their potential. That is on you and the choice you make, no-one else. Everyone wants to do what the great ones do, but few are willing to do what they did to become great.
3 minutes ago |
IG…Caguax_101
lgruiz73

tracked the workout: DTP - Arms (Modified)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
42,500 Lbs.

tracked the workout: Mar. 28, 2024 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,300 Lbs.
Chris Thomas
cteezy2

tracked the workout: 💪💪💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
25,100 Lbs.
Fady Alfred
Fady111

tracked the workout: Lower B

MAR
28
2024
WORKOUT LOG:
Lower B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,616.2 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
28,500 Lbs.
Ezequiel Feliciano
IzzySlade

tracked the workout: Workout 3: Chest/Back/Shoulders/Traps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,050 Lbs.
Dan Ig Danimal517
danmac1206

tracked the workout: Mar. 28, 2024 05:16AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,780 Lbs.

tracked the workout: OUTDOOR WALK + LEGS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,827.2 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Mar. 28, 2024 04:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
76,494 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Mar 28, 2024

Thursday
41 minutes ago |
Dera
DerDer528

tracked the workout: Mar. 28, 2024 3:56 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,100 Lbs.