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Quincy Newman
qnewman

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

MAY
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,300 Lbs.
5 minutes ago |
Bob Gus
norsegnome

tracked the workout: May. 19, 2024 06:10AM

MAY
19
2024
WORKOUT LOG:
May. 19, 2024 06:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
Mike Escobar
mikescobar

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs

MAY
19
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,815 Lbs.
22 minutes ago |
Mike Escobar
mikescobar

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs

MAY
19
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
31,815 Lbs.
30 minutes ago |
Chad - IG Cjones834
criones32

tracked the workout: May. 19, 2024 06:46AM

MAY
19
2024
WORKOUT LOG:
May. 19, 2024 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr min
CARDIO TIME
01:11
hr min
WEIGHT LIFTED
0 Lbs.
46 minutes ago |
Emily
EmilyC941

tracked the workout: May. 19, 2024 06:37AM

MAY
19
2024
WORKOUT LOG:
May. 19, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,810 Lbs.
1 hour ago |
Jawad Blunt
JawadBlunt

added a new profile photo.

me
a
me
a
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 26, 2014
1 hour ago
Michael
Medix21

tracked the workout: Calum von Moger - Armed and Ready

MAY
19
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,965 Lbs.
2 hours ago |
Mark
MaRxK

updated his Fit Post.

May 19, 2024

Lower body morning massocism 😈…hmmm cannon ball stance squats (maybe if I go back to volume emphasis on this movement)
2 hours ago |
Tony D Solar Eclipse
englishtony

tracked the workout: May. 19, 2024 10:05 am Workout

MAY
19
2024
WORKOUT LOG:
May. 19, 2024 10:05 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
33,135.4 Lbs.
2 hours ago |