Over 1,000,000 People Transforming Their Lives with Bodyspace
Sometimes life changes cause a man to assess his life and try to determine who he is and what he needs to do to be happy. 11 years ago I realized that I had been hiding my true authentic self and the way I delt with stress and sadness and boredom was, I just ate. Well it resulted in a lot of health issues and very low self esteem so I just started walking around the track at the golf course 5 days a week and then I joined a gym. No surgery or pills just moving. I also joined weight watchers because it was free with my employers insurance policy. To this day I still head for the junk food when I get stressed out but then I get back on the healthy bandwagon and try to make up for all the damage I did the day before. I hope one day to be completely satisfied and comfortable with this body I am in but in the meantime I will look at my then and now pictures and pat myself on the back and say âyou know, it isnât easy and it will always be a struggle but **** it, you made a choice, stuck to it and that is something that you can be truly proud of.â
4 minutes ago
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Courtney Hays
cortkn3e
tracked the workout: Apr. 26, 2024 10:05AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 10:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
56,620 Lbs.
tracked the workout: MB Recomp Gym chest and tris
APR
26
2024
WORKOUT LOG:
MB Recomp Gym chest and tris
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,065 Lbs.
BJ (IG/SC/KIK: twolvpartners)
twolvpartners
tracked the workout: Apr. 26, 2024 8:49 AM Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 8:49 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
0 Lbs.
Jacque
smokeysan
tracked the workout: Apr. 25, 2024 4:55 PM Workout
APR
26
2024
WORKOUT LOG:
Apr. 25, 2024 4:55 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:13
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
0 Lbs.
Shantonia
sbullard74
tracked the workout: Apr. 26, 2024 11:12AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,530 Lbs.
Steven
ssharris74
tracked the workout: Apr. 26, 2024 10:23AM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 10:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,500 Lbs.
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Mahmoud Elaraby
user75SE0Z16IY6
tracked the workout: Jay Cutler's Living Large: Day 1, Chest
APR
26
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 1, Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,249.9 Lbs.
Wooh⦠i need to document here. First day of healthy living lifestyle. Physical, mental, spirtual etc!
47 minutes ago
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