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Dana
dingalls2
tracked the workout: May. 06, 2024 21:26PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 21:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:26
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,925 Lbs.
Steven Ash
K9dude50
tracked the workout: May. 06, 2024 21:50PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 21:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,725 Lbs.
âLET US NOT BECOME WEARY IN DOING GOOD, FOR AT THE PROPER TIME WE WILL REEP A HARVEST IF WE DO NOT GIVE UP.â -Galatians 6:9
Letâs keep doing good for our harvest and to encourage others to not give up on themselves.
-SATURDAY- Was 5-25 Cardio day on our home stationary bike. Very pleased to score two 90% and two 98% heart rate peaks!
-SUNDAY- Free Day.
-MONDAY- Today hubby & I went to the river 4-hours. When we got home, we ate a shrimp & quinoa dinner. That gave me the energy I needed to pump out a 5-25 UBWO.
6 minutes ago
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Like
0
Amanda
DiaGirl84
tracked the workout: May. 06, 2024 5:51 PM Workout
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 5:51 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
14,470 Lbs.
Robin( IG Muscle_guy_79)
TrueBLOOD1
updated his Fit Post.
Iâm still out there hustling. Its been awhile since my last post. Iâve been busy at work and busy keeping up this house and yard, working out and trying to be more social with friends and family! I actually havent had much time to workout the past 2 months, but got a decent upper body workout tonight. Iâve been consolidating my workouts to only 3 days a week to give my body more rest between workouts. I feel like its working ðð¼ Looking forward to catching up with everyone! ðªð¼
13 minutes ago
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Like
0
April
LostFerret
tracked the workout: May. 06, 2024 17:00PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,370 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: WEEK+10+DAY+2+FULLBODY
MAY
06
2024
WORKOUT LOG:
WEEK+10+DAY+2+FULLBODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,398 Lbs.
A Chest and Delts Day ... the Sunday edition!
Artsy photos!ð¨ The delts don't look too bad!â¡ï¸ The chest still needs some work.ð¤
The chest got a good workout and tried some different things for delts.
I left there with a fairly good pump! ðª
â¡ï¸ Chest antics!
â¡ï¸â¡ï¸ Delts antics! I went light and it was effective!
â¡ï¸ Rowing ... Even though it was for 2 minutes, I've got to get into the habit of doing these every time I head into the gym. It really is my only source of cardio.ð
â¡ï¸ Look what decided to show up?! The HAMS!ðð
â¡ï¸ I did a set of 22s for our Vets and those suffering from depression. I am always around if you need an ear. ðð
Please be kind and supportive. ð¤ You could be someone's best day ever!
People ... Please follow the rules ... All the time!ð·
Always RACK YOUR WEIGHTS! ðï¸
Do a set for the cause, would ya?! It's a good thing!
30 minutes ago
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Like
0
Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22
MAY
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 22
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,318 Lbs.
Todd
toddgray072
tracked the workout: MONDAY WORKOUT
MAY
06
2024
WORKOUT LOG:
MONDAY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
39,470 Lbs.
I'm tired and sore. I definitely need to rest. Hopefully, I can relax tomorrow and do some stretching and chill.
42 minutes ago
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Like
0
tracked the workout: May. 06, 2024 8:52 PM Workout
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 8:52 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,020 Lbs.
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