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I use to get made fun of for only being able to bench press the bar.
Now itâs part of my warmupâ¦we all start somewhere, right?ð
But joke aside, being fit is WAY more than just being able to lift and run like they teach us in school. Vital parts to longevity are also mobility, stability, & flexibility.
How often do you stretch?
Do you work on mobility, stability, & flexibility?
1 minute ago
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Jess
afrojess
tracked the workout: Apr. 20, 2024 07:12AM
APR
19
2024
WORKOUT LOG:
Apr. 20, 2024 07:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,392.7 Lbs.
tracked the workout: Jan. 04, 2024 9:35 AM Workout
APR
19
2024
WORKOUT LOG:
Jan. 04, 2024 9:35 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
02:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
223,160 Lbs.
Mike
indianasteed
updated his Fit Post.
I bet more money would be made by dudes dropping their OnlyFans here than girls. Go make that money fellas.
4 minutes ago
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Took yesterday off, popped my shoulder back into place today (hoping thats what the pop was anyways) & hit legs with a few shoulder recovery exercises. Hoping to be like new come monday! ð
20 minutes ago
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tracked the workout: Apr. 19, 2024 11:57 AM Workout
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 11:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
3,785 Lbs.
Cade Garduno
user9PWAGHOMMBX
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,250 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite
updated his Fit Post.
I'm still grinding. I just discovered this app is functional again.
However, I decided not to track my workouts here anymore due to all the issue, no support and bb.com not updating the exercises. However, I'll be posting my progress workouts on Instagram. Feel free to send a follow request.
35 minutes ago
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Eric
eword21813
tracked the workout: Apr. 19, 2024 14:14PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 14:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
03:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,525 Lbs.
Yeates
nard1
tracked the workout: SHOULDERS 2
APR
19
2024
WORKOUT LOG:
SHOULDERS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,395 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Apr. 19, 2024 3:28 PM Workout
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 3:28 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 43
EXERCISES
14
SETS
43
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,800 Lbs.
John Craig
jaycraig180
tracked the workout: Apr. 19, 2024 16:01PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 16:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
25 / 55
EXERCISES
25
SETS
55
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,080 Lbs.
IG: jackmaddison231
JackMaddison
tracked the workout: Apr. 19, 2024 14:58PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 14:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,965 Lbs.
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