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123STEVE123

updated his Fit Post.

May 22, 2024

Legs and forearm workouts completed today, life is good
1 minute ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

May 22, 2024

Pull time
6 minutes ago |
.
LifeofBrianJr

updated his Fit Post.

May 22, 2024

25 lbs till 200! 💪🏿😮‍💨
16 minutes ago |
Bryan Kale
bkale

tracked the workout: May. 22, 2024 03:57AM

MAY
22
2024
WORKOUT LOG:
May. 22, 2024 03:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
28,500 Lbs.
16 minutes ago |
Wallace
spffirefighter

tracked the workout: May. 22, 2024 2:45 AM Workout

MAY
22
2024
WORKOUT LOG:
May. 22, 2024 2:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
16,825 Lbs.
31 minutes ago |
B. Brix
BrickB

added a new photo to his photo gallery.

Been improving, still got 20 lbs to cut
Been improving, still got 20 lbs to cut
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 21, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Rahuul Chuwdhary
Rcthebeast

tracked the workout: Rolltide77 Bicep and Back

MAY
22
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,212 Lbs.
1 hour ago |
MC HK
tsangky

tracked the workout: PULL (back & biceps)

MAY
22
2024
WORKOUT LOG:
PULL (back & biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,725 Lbs.
1 hour ago |
Max Mairena
MAXMAIRENA

tracked the workout: Arnold Blueprint To Cut: Cardio

MAY
22
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
Shaun
BigShow1983

tracked the workout: Legs - Machines Only

MAY
22
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
13,728.6 Lbs.
2 hours ago |
B. Brix
BrickB

updated his Fit Post.

May 22, 2024

Motivation is my driving force. I can be motivated one day and use that to propel my workforce, but on most days I have to cope with stable rhythms. I haven't found the secret to the "switch", but have been diligent managing on and off days. Recognizing when i'm motivated has made it easier for me to break through challenging plateaus.
2 hours ago |
Rosemarie Tulloch
hannahtaylor712

tracked the workout: Squat Everyday 2.0 Wednesday

MAY
22
2024
WORKOUT LOG:
Squat Everyday 2.0 Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
25,379.6 Lbs.
2 hours ago |
NigelFitz

added a new profile photo.

,
,
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 10, 2014
2 hours ago
IG: sreekarcheb
sreekarcheb

tracked the workout: Modern Physique: Legs (Week 2)

MAY
22
2024
WORKOUT LOG:
Modern Physique: Legs (Week 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,524.5 Lbs.
2 hours ago |