Over 1,000,000 People Transforming Their Lives with Bodyspace
Ron Jones
rjones154
tracked the workout: May. 17, 2024 15:49PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 15:49PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:39
hr
min
WEIGHT LIFTED
112,640 Lbs.
tracked the workout: Legs machines
MAY
17
2024
WORKOUT LOG:
Legs machines
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
30,600 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
17
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
0 Lbs.
IG: Beserker.wolf
Viperscream
tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,135 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: May. 17, 2024 19:14PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 19:14PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
1,600 Lbs.
Deb
shortydeb
tracked the workout: 2.0 HAMS/GLUTES
MAY
17
2024
WORKOUT LOG:
2.0 HAMS/GLUTES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
20,245 Lbs.
Kayte
kittkattkayte
tracked the workout: MuscleTech Rise & Grind: Day 31
MAY
17
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,500 Lbs.
Mitch Whan
mitchy95
added a new photo to his photo gallery.
my back a year ago vs today
my back a year ago vs today
Randy Huff Jr (IG: @huff6116)
huff6116
tracked the workout: Stoppani Xtreme Shredded 8 Week Day 6
MAY
17
2024
WORKOUT LOG:
Stoppani Xtreme Shredded 8 Week Day 6
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,240 Lbs.
Jack D
jdeetznutz81
tracked the workout: May. 17, 2024 18:29PM
MAY
17
2024
WORKOUT LOG:
May. 17, 2024 18:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
56,530 Lbs.
Show More