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Rachael IG:notanotheralias
RNRachael
tracked the workout: Apr. 27, 2024 13:44PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 13:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,830 Lbs.
Did Chest, Barbell/Dumbbell Presses, Cable Crossovers, Machine Press, Dips, Arms, Shoulders, Body Squats, Jumping Jacks and Abs
11 minutes ago
|
Like
0
Kevin
ksohio
tracked the workout: Get Muscle Day 4: Legs
APR
27
2024
WORKOUT LOG:
Get Muscle Day 4: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
127,690 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: Apr. 27, 2024 16:12PM
APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 16:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
12,770 Lbs.
tracked the workout: AJ - Chest, Shoulders Triceps
APR
27
2024
WORKOUT LOG:
AJ - Chest, Shoulders Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,065 Lbs.
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,525 Lbs.
Andrew
AndrewCFloyd
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
27
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,600 Lbs.
Sarah
snolde1031
tracked the workout: Legs-glute focus
APR
27
2024
WORKOUT LOG:
Legs-glute focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,660 Lbs.
Tony D Solar Eclipse
englishtony
updated his Fit Post.
6 weeks until my holiday. Let's do Shortcut To Shred and see if a) I can last the course and b) the results.
31 minutes ago
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Like
0
Mariana
Anamaria78
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 6, Day 105 - Leg Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,240 Lbs.
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