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Ron Jones
rjones154

added 3 new photos to his photo gallery.

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1 minute ago
Ron Jones
rjones154

tracked the workout: Apr. 27, 2024 06:18AM

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 06:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
32,300 Lbs.
2 minutes ago |
IG: Mrbig_gunz
DominantEDantes

tracked the workout: Apr. 27, 2024 10:19 AM Workout

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 10:19 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 27
EXERCISES
3
SETS
27
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
203,400 Lbs.
2 minutes ago |
Deb
shortydeb

tracked the workout: Pull Day 3.0

APR
27
2024
WORKOUT LOG:
Pull Day 3.0
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,153 Lbs.
5 minutes ago |
99hinz

tracked the workout: Apr. 27, 2024 08:25AM

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 08:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 9
EXERCISES
14
SETS
9
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,310 Lbs.
5 minutes ago |
IG @grindseasonfitness
GrindSeason

tracked the workout: Apr. 27, 2024 9:05 AM Workout

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 9:05 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
19,125 Lbs.
9 minutes ago |
250lbMuscleStud

added a new post to his FitBoard.

Category:
Motivation
Sub Category:
Inspiration
Reposts:
0
10 minutes ago |
Lynne Little
littlelynne

tracked the workout: Full Body - no complex

APR
27
2024
WORKOUT LOG:
Full Body - no complex
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,525 Lbs.
12 minutes ago |
Lorenzo
SupaSonny

tracked the workout: 5x5 Upper Body

APR
27
2024
WORKOUT LOG:
5x5 Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 35
EXERCISES
6
SETS
35
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,655 Lbs.
13 minutes ago |
Brian
rewind.da.clock

tracked the workout: Apr. 27, 2024 09:10AM

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 09:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,970 Lbs.
14 minutes ago |
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77

tracked the workout: Apr. 27, 2024 06:01AM

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 06:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
92,810 Lbs.
14 minutes ago |
Quako

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 12: Biceps, Calves, and Abs

APR
27
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 12: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,445 Lbs.
17 minutes ago |
IG: Jessy.penney
jpenney21

tracked the workout: Apr. 27, 2024 09:29AM

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 09:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,266 Lbs.
18 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Apr 27, 2024

Back filling out as I drop a few pounds.
18 minutes ago |
Mary Gage-Baker
Mgage4435

tracked the workout: Apr. 27, 2024 10:01 AM Workout

APR
27
2024
WORKOUT LOG:
Apr. 27, 2024 10:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
18 minutes ago |