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@red_rocks___
jallen913

added a new photo to his photo gallery.

Friday flex day
Friday flex day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2024
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs

APR
19
2024
WORKOUT LOG:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
11:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,410 Lbs.
6 minutes ago |
Dan
1stDan

tracked the workout: Apr. 19, 2024 23:58PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 21
EXERCISES
15
SETS
21
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:57
hr min
WEIGHT LIFTED
2,600 Lbs.
8 minutes ago |
Suzanne
suzysmiles

tracked the workout: Apr. 19, 2024 19:23PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 19:23PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
1,180 Lbs.
9 minutes ago |
CJ
BerryCJ

tracked the workout: Apr. 19, 2024 19:43PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 19:43PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,419 Lbs.
15 minutes ago |
Peter Esset
WorkAddit

tracked the workout: Apr. 19, 2024 19:32PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 19:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
04:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,192 Lbs.
19 minutes ago |
Xavier Manson
xavier1999

added a new photo to his photo gallery.

fccc
fccc
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
36 minutes ago |
Sydnee
greenmachine14

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2024
47 minutes ago
tellesx

tracked the workout: Apr. 19, 2024 16:54PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 16:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,473 Lbs.
48 minutes ago |
Craig
Cmidi28

updated his Fit Post.

Apr 19, 2024

Check in day and shoulders Triceps today to finish off a four day split , it’s going to be sooo great
49 minutes ago |
Cj Cobb
monkeyman617

tracked the workout: Big Man On Campus: Leg Training

APR
19
2024
WORKOUT LOG:
Big Man On Campus: Leg Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
29,030 Lbs.
1 hour ago |
Hieu Nguyen
asianx33

tracked the workout: Apr. 19, 2024 18:37PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 18:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,075 Lbs.
1 hour ago |
Mitch Whan
mitchy95

added a new photo to his photo gallery.

recomp going well
recomp going well
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 19, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Doug Henson IG:dhman5913 Certified Person
sapo59

updated his Fit Post.

Apr 19, 2024

Doing chest and some shoulders
1 hour ago |
Steven Ash
K9dude50

tracked the workout: Apr. 19, 2024 22:48PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 22:48PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,540 Lbs.
1 hour ago |