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Bvfitjour
added a new photo to his progress photos.
100th workout on the Hevy app
100th workout on the Hevy app
Richard Lexus
DickLexus
tracked the workout: May. 16, 2024 13:55PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 18
EXERCISES
1
SETS
18
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,110 Lbs.
tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,910 Lbs.
John Arriola
jkarriola161
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,534 Lbs.
Otis Napoleon
warriorelite
tracked the workout: May. 16, 2024 14:36PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 14:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 10
EXERCISES
1
SETS
10
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,000 Lbs.
tracked the workout: Apr. 25, 2024 10:03 AM Workout
MAY
16
2024
WORKOUT LOG:
Apr. 25, 2024 10:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,020 Lbs.
Fi (IG: GETTINGFIT5378)
gettingfit15328
tracked the workout: May. 16, 2024 6:48 pm Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 6:48 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 17
EXERCISES
13
SETS
17
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,795 Lbs.
Konrad
Konrad4612
tracked the workout: Squat Every Day: Day 10: Squat and Shoulders
MAY
16
2024
WORKOUT LOG:
Squat Every Day: Day 10: Squat and Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
53,935 Lbs.
Victor Martin
vmusprime7ss
tracked the workout: May. 16, 2024 12:48 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 12:48 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,195 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Thursday
1. 20 reps lite-bar Smith machine squat warmups.
2. Rack squats 4x13x225#
3. Calf raises/stretches, 3 foot positions, 60 reps each.
4. Standing lite bar Smith machine shoulder military presses 4x12
5. Shoulders side lateral raises and ending move bringing plates together. A raising and sweeping motion. 4x12x5#.
6. Biceps high pulley cable machine double bicep curls 4x15.
7. Biceps standing alternating palms-up db curls
8. Leg press, 4x12x1017# (not a typo error).
1 hour ago
|
Like
0
Jeffry Silba
JS1324
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,500 Lbs.
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