• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceMar 28, 2010

OVERALL GOAL///LOSE FAT

"Been training for years but took a few to realise the value of the diet. Having found one I have lost a layer of lard. Next two weeks finishing off losing the flab and then I'm looking to gain solid lbs with heavy lifting - and a controlled diet. I'd"

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

11%
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Lean Body Mass

162.9Lbs.

Body Fat

20.1Lbs.
Weight & Body Fat Goals
No Goal Set

WADEAL has not yet set a weight and body fat goal.

Progress Photos
8 progress photos taken
  • Mar 12, 2012
  • Dec 16, 2011
  • Dec 10, 2011
  • Dec 10, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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