Good evening fit fam. It was Friday freestyle number 143 for my final lunch escape of the week. An unscripted, no pressure second go at some of my favorites. A final muscle tune to ride into the weekend. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of barbell shrugs, 4 sets of seated machine chest press (independent arm movement), 4 sets of high pulley rows to chest, 4 sets of Hammer Strength Iso-lateral "wide chest", 4 sets of standing straight bar curls, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were: 180 lbs x 10 on the Hammer Strength "wide chest" and 210 lbs x 10 on the barbell shrugs. 4 out of 5 ain't bad. Very happy with this workout week! Off to Tampa tomorrow to hang with my bud. Pool sports and campaign are in order. Hope that everyone had a great day. Have an awesome weekend! Bob

4-19 progress, Happy FlexFriday!! Good luck to all of you in chasing your goals!

#PolarBEAT cardio

I was exited to find that them lil smurf’s trying to make that money lol love it taste good too !

One week off for studying, another because work has been a little chaotic. Good to be back after the break. Slowly returning to leg exercises.

FitFam! Today marks day 1 of my wife returning to the gym after giving birth!❤️ obviously we went in and worked whatever muscle she wanted, and whatever exercises she wanted! Ended up being a leg day😭 excited for her to re-start thus journey, and for her to start feeling herself again💪