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took my dog for a walk and plan on doing some more walking through out the day at work.
6 minutes ago
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Wallace
spffirefighter
tracked the workout: Apr. 23, 2024 4:00 AM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,517.5 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Apr. 23, 2024 5:31 AM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 5:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
49,300 Lbs.
Yessie (IG @themomcartel)
RunningStart14
tracked the workout: Apr. 23, 2024 06:36AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 06:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,850 Lbs.
Kenneth Carpenetti
KennethCar
tracked the workout: mcc-phase-two-lower-a
APR
23
2024
WORKOUT LOG:
mcc-phase-two-lower-a
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,052 Lbs.
Good morning. Work the saddlebags and inner thighs this morning. Starting a new split this week for the next four weeks. Still keeping away from heavy upper body so looks like four lower body days ahead.
34 minutes ago
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Like
0
tracked the workout: Apr. 23, 2024 05:54AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 05:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: Apr. 23, 2024 04:50AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,750 Lbs.
Jason
JMCee
tracked the workout: Apr. 23, 2024 05:56AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 05:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
0 Lbs.
Brittain wells
champ1986
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,675 Lbs.
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