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Mermaid
deeannajean
tracked the workout: Mermaid Elliptical
MAY
03
2024
WORKOUT LOG:
Mermaid Elliptical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr
min
CARDIO TIME
00:16
hr
min
WEIGHT LIFTED
0 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 03, 2024 1:46 PM Workout
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 1:46 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 16
EXERCISES
11
SETS
16
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
26,130 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back summer 23
MAY
03
2024
WORKOUT LOG:
Back summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,940 Lbs.
Earl
earlam87
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAY
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
37,225 Lbs.
Stefani (IG: superstef7)
superstef7
tracked the workout: Cardio Dance
MAY
03
2024
WORKOUT LOG:
Cardio Dance
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 31
EXERCISES
14
SETS
31
WORKOUT TIME
05:36
hr
min
CARDIO TIME
02:50
hr
min
WEIGHT LIFTED
113,000 Lbs.
J Perez
jperez0099
tracked the workout: COMPOUND / ISOLATION EXERCISE - SHOULDERS AND BACK (B)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,987.5 Lbs.
Brent Locke
Flyguy6
tracked the workout: May. 03, 2024 11:12AM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 11:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,840 Lbs.
Tyler Durden
Cincypunk
tracked the workout: May. 03, 2024 13:56PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 13:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,862 Lbs.
Well. After a $1200 detour for a rotted toilet flange I have a working latrine again. The bathroom is going to look nice once I'm finished.
50 minutes ago
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***60 sec rest period***
Barbell Squats 3 x 12 x 135, 155, 175 lbs
Incline Barbell Chest Press 3 x 12 x 135, 155, 175 lbs
Barbell Rows 3 x 12 x 95, 105, 115 lbs
Standing DB Shrugs 3 x 12 x 80 lbs
Rear Delt Flyes 2 x 12 x 20 lbs
Lateral Raise 2 x 12 x 15, 17 lbs
Db Supinating Curls 3 x 12 x 30 lbs
Dips 3 x 8
Seated Calf Raises 3 x 12 x 165 lbs
Hanging Leg Raises 3 x 12
53 minutes ago
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0
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