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Brian Giffrow
greatgiff

tracked the workout: SS8 Weeks 3 and 4 Day 3

MAY
05
2024
WORKOUT LOG:
SS8 Weeks 3 and 4 Day 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
18 / 63
EXERCISES
18
SETS
63
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,655 Lbs.
20 minutes ago |
(IG; Fe_Wolf_Warrior)
IronChief392

updated his Fit Post.

May 5, 2024

25 minutes ago |
Kal_ovi

added a new photo to his photo gallery.

powerlifting meet
powerlifting meet
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 5, 2024
OVERALL RATING
--
Out of 10
0 Ratings
43 minutes ago |
Dan
1stDan

tracked the workout: May. 05, 2024 23:58PM

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
0 Lbs.
57 minutes ago |
Julie (IG: boleyjl_ifbbpro)
boleyjl

updated her Fit Post.

May 5, 2024

Quads and delts tonight. Been a crazy couple of weeks. Found out recently that this Texas girl is moving to Florida 😮. Bittersweet. I love it here. And when choas reigns in my head, social media gets punted. Still working tho 🤘🏻
1 hour ago |
J Perez
jperez0099

tracked the workout: CARDIO - ELLIPTICAL - ZONE 2

MAY
05
2024
WORKOUT LOG:
CARDIO - ELLIPTICAL - ZONE 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:07
hr min
CARDIO TIME
01:05
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
C.M. Laura
elmaestro3993

tracked the workout: May. 05, 2024 22:42PM

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 22:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,282 Lbs.
1 hour ago |
Todd
toddgray072

tracked the workout: SUNDAY WORKOUT

MAY
05
2024
WORKOUT LOG:
SUNDAY WORKOUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,740 Lbs.
1 hour ago |
Thor IG brawnsteel
phantom_lord2004

tracked the workout: Jan. 07, 2024 10:29 PM Workout

MAY
05
2024
WORKOUT LOG:
Jan. 07, 2024 10:29 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
252,400 Lbs.
1 hour ago |
thewilted

added a new profile photo.

better photo
better photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 4, 2024
1 hour ago
Jason Eades
JasonMassageFit

tracked the workout: DESERT 2

MAY
05
2024
WORKOUT LOG:
DESERT 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,480 Lbs.
1 hour ago |
Chris G
chrisj484

tracked the workout: Chest, Triceps, Biceps, Shoulders, Qaudriceps

MAY
05
2024
WORKOUT LOG:
Chest, Triceps, Biceps, Shoulders, Qaudriceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,053 Lbs.
1 hour ago |