Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), 4 sets of seated, two arm machine curls (independent arm movement), and 4 sets of two arm hammer curls on an inclined bench. Happy numbers for today were 185 lbs x 10 on the wide grip pulldowns. 65 lb machine preachers did the trick. Sleeves were tight on the trip back to work! Hope that everyone had a great day. Have a great night! Bob