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dale
highhare
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 16
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 16
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 9
EXERCISES
9
SETS
9
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
12,080 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 16, 2024 03:59AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,110 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 16, 2024 05:05AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,970 Lbs.
Tony
bd7now
tracked the workout: May. 16, 2024 04:01AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,760 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Back
MAY
15
2024
WORKOUT LOG:
Phase 45 Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,527.7 Lbs.
Each day every person chooses their direction. How hard you work, what you focus on, what you get done, how you interact with others, how much you push yourself, how you view yourself. It is all on you, and you are making the choices. No one else. You have to want to be great. Never complain about not being able to do something when you didn't put the time in to be successful. When you look back and wonder why it didn't happen it probably had to do with your work ethic, and effort. Every day is a work day. No excuses.
34 minutes ago
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My boobs are so engorged theyâre killing me :-(
My boobs are so engorged theyâre killing me :-(
54 minutes ago
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tracked the workout: May. 15, 2024 22:33PM
MAY
15
2024
WORKOUT LOG:
May. 15, 2024 22:33PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,598.5 Lbs.
Wallace
spffirefighter
tracked the workout: May. 16, 2024 2:50 AM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 2:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,150 Lbs.
ryan
rjarvis90
tracked the workout: D. Ryan Chest/Triceps
MAY
16
2024
WORKOUT LOG:
D. Ryan Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
03:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,100 Lbs.
CG
CG1122
tracked the workout: Mostly Barbell - Full Body
MAY
15
2024
WORKOUT LOG:
Mostly Barbell - Full Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 47
EXERCISES
11
SETS
47
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
31,265 Lbs.
Camilla
camillamoritz
tracked the workout: May. 16, 2024 07:37AM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 07:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
13,123 Lbs.
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