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Been 1.5 months not able to track online. I roared to 570K today and continue to blow past my goals in 2024. When your hot, just stay hot. I rested yesterday and it was needed. Tomorrow, I lift and will probably rest on Tuesday. I shifted into a new role at work last Monday- very intense. It was like being hit by a tornado. Recovered this weekend and now have to go back in after the storm hit tomorrow. Wish I could track my lifting online again- Maybe one day FitFam.
1 minute ago
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Suzanne
suzannehefford
updated her Fit Post.
Iâm beyond frustrated! 𤬠iâve not made any progress in 7 weeks. My weights going down then up, down then up despite being in a calorie deficit and upping my cardio. We will see what coach says tommorrow. Iâm praying i start to make some progress soon. ðð»
5 minutes ago
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IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 28, 2024 9:02 AM Workout
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 9:02 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 14
EXERCISES
8
SETS
14
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
49,320 Lbs.
Scott
ScottF1970
tracked the workout: Apr. 28, 2024 08:17AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 08:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
11,940 Lbs.
tracked the workout: Apr. 28, 2024 08:52AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 08:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 36
EXERCISES
15
SETS
36
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
34,477.5 Lbs.
Suzanne
suzannehefford
added a new photo to her photo gallery.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 28, 2024 09:07AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 09:07AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,505.5 Lbs.
Big-T
averagegymrat86
updated his Fit Post.
After being gone for a week I got ready to go to the gym and my 5 year old daughter says "wow, daddy. You've gottem strong!." I love my lil cheerleader.
37 minutes ago
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Big-T
averagegymrat86
added a new photo to his photo gallery.
MannyK
mkorakis
tracked the workout: Apr. 28, 2024 09:09AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 09:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
17,325 Lbs.
The Goulash @goulash119 On IG
mialeah
tracked the workout: Apr. 28, 2024 07:52AM
APR
28
2024
WORKOUT LOG:
Apr. 28, 2024 07:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
24,610 Lbs.
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