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Charlie Brown
PopCharlie
added a new photo to his photo gallery.
downtown walk may 7
downtown walk may 7
Roland
Hockeyplayer7
tracked the workout: May. 07, 2024 06:30AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Bill Martino
williammartino
updated their Fit Post.
mrhealthandfit.com/2024/william-martino
I want to thank everyone for their support. Im currently 3rd, You can give me one free vote per day. The competition is pretty tight! The other contestants look phenomenal! Im very humbled that im 3rd out of many. I appreciate any support from my fitfam. I dont miss a day, i really dont. My passion for fitness is at a sickly high level. Again thank you for your support
12 minutes ago
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0
JP
rjphillips23
tracked the workout: May. 07, 2024 06:49AM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 06:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
40,110 Lbs.
Christina Lowery
christinalowery
tracked the workout: Day 1: Chest, Shoulders & Triceps Dumbbell Workout -DGL
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
5,600 Lbs.
Happy Tuesday Fit Fam. Hit Push day this morning. Had a productive session. Did 48 mins on the stairclimber, darn headphones died 5 mins inðð. Had to make due and still knock it out. Pull day tomorrow. GO CRUSH TUESDAY!
24 minutes ago
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Conrad
ThmprShrtrnd
tracked the workout: ARM DAY
MAY
07
2024
WORKOUT LOG:
ARM DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
21 / 80
EXERCISES
21
SETS
80
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,370 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 23
MAY
07
2024
WORKOUT LOG:
HARDCORE DAY 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:05
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
24,590 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: May. 07, 2024 7:32 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,677.9 Lbs.
Kik - fit_4_me15
winnera92
added a new photo to his photo gallery.
spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name itâ¦but still put in the work for chest day
spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name itâ¦but still put in the work for chest day
High volume, fast pace and short rest breaks.
DB Farmer Walks pair of 100s- 4x trips
Eagle Pulldowns 85- 15, 115- 6,8,8,8
RLKBs 22.5- 3x13/2
SA Pulldowns 57.5- 14, 72.5- 2x10, 82.5- 2x5
Cable Rev Lunge 52.5- 11, 62.5- 10, 72.5- 4x10/2
Cable Front Raise(UH) to Overhead 37.5- 8, 47.5- 8, 57.5- 2x7
BB Curl/Rev grip Overhead Press 95- 8, 115- 6,5
DB Seated Deadlift 50- 11, 65- 3x15 superset
Tibialis 25- 4x15 superset
Seated Leg Press Stack+ 45- 13, Stack+ 70- 2x14
42 min Walk
45 minutes ago
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0
Noel
noel242
tracked the workout: May. 07, 2024 7:14 AM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,955 Lbs.
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