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Woke up super lightð¥°full body n 30 min treadmill.....great way to start my day!..lesson learned...you have to eat right to change your body!...focusing on protein intake...lowER carbs...healthier snack options!...melting like butter!
11 minutes ago
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Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,200 Lbs.
Johnny
johnnysugar
tracked the workout: You Wanna Get Pumped? 1 (Chest + Arms + Shoulders)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,920 Lbs.
Jaymunday95 At Gmail
jaymunday95
updated his Fit Post.
2nd wave of new program. Who needs a workout buddy? Reach out. Needing some motivation from all you peeps to get this last 20 lbs gone!! Help!!! ðªð¼ðð¥
18 minutes ago
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tracked the workout: Apr. 25, 2024 07:56AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,750 Lbs.
Shantonia
sbullard74
tracked the workout: The Bizzy Diet: Workout B
APR
25
2024
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,930 Lbs.
Sc: Whiteboi852
whitey8521
updated his Fit Post.
Okay fit fam! How many of you out there is deailing with chronic knee pain? I have a rare condition called PVNS, most days it unbearable. What modified workouts are you doing?
31 minutes ago
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Mr. Petteway
Petteway2G
tracked the workout: Apr. 25, 2024 09:12AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 09:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Apr. 25, 2024 06:59AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,835 Lbs.
Gareth Holliday
gazholliday
tracked the workout: Biceps,Triceps and abs
APR
25
2024
WORKOUT LOG:
Biceps,Triceps and abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,664.9 Lbs.
I had a great back workout today. I track on Ryse now, but I figured Iâd post a picture here for old time sake Iâm happy with my size. Just need to work on definition and posing.
39 minutes ago
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Tim Peters
waylandcool
tracked the workout: OBS Shoulders and Arms 1
APR
25
2024
WORKOUT LOG:
OBS Shoulders and Arms 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
29,520 Lbs.
KickassAmazon76
stargazer76
updated her Fit Post.
Funny, I always flex my left and take the pic with my right (I'm left handed). Turns out I DO have a right bicep after all! Hahahaha
Note...logging all my workouts on Ryse, so not accepting new FRs here. Just keep coming back to see my friends and share progress.
Keep grinding and happy Friday Eve!
46 minutes ago
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