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Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79
tracked the workout: Nov. 29, 2023 4:24 PM Workout
APR
23
2024
WORKOUT LOG:
Nov. 29, 2023 4:24 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,193 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Strength: Day 18, Deadlift Strength Focus
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,215 Lbs.
tracked the workout: Apr. 23, 2024 17:13PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 17:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:54
hr
min
WEIGHT LIFTED
5,620 Lbs.
Steven Ash
K9dude50
tracked the workout: Apr. 23, 2024 21:38PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 21:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 36
EXERCISES
12
SETS
36
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,380 Lbs.
Good evening fitfam!! Had a great workout tonight. Tomorrow night its a much needed massage!!
21 minutes ago
|
Like
0
John
JoMonZo
tracked the workout: Apr. 24, 2024 12:10PM
APR
23
2024
WORKOUT LOG:
Apr. 24, 2024 12:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 26
EXERCISES
13
SETS
26
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,075.4 Lbs.
Dhego
bdhego
tracked the workout: Apr. 23, 2024 20:17PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 20:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
20,700 Lbs.
IG: michelobfun
michelobfun
updated his Fit Post.
Leg day fitfam!! Not gonna lie, i really wasn't in the mood. But once i got going. It turned out to be a great workout! Have a fantastic evening everyone!ðªð½ðªð½
23 minutes ago
|
Like
0
David Glenn
Mojoway
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,592 Lbs.
Holly
hdu86
tracked the workout: Chest / Triceps
APR
23
2024
WORKOUT LOG:
Chest / Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,210 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: Apr. 23, 2024 7:54 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 7:54 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,860 Lbs.
First shoulder workout in a while so band workout should be good!hope all you amazing peeps are having an awesome week!
50 minutes ago
|
Like
0
Brandon
HBFSBULL
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 20 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,850 Lbs.
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