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Shannon I/G Shortinsask
skshortie
tracked the workout: Jun. 04, 2024 05:14AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 05:14AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,140 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: NO AC
JUN
04
2024
WORKOUT LOG:
NO AC
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 13
EXERCISES
12
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,888.4 Lbs.
Suzanne
suzannehefford
updated her Fit Post.
Back in the gym after a 2 week break 𩵠Back in a calorie deficit after a 3 week diet break ð¥ First photoshoot of the year booked for 12 weeks time ð Feeling motivated to get in shape for summer! ðªð» Lets go!
4 minutes ago
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Like
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JUN
04
2024
WORKOUT LOG:
Chest day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
92,905 Lbs.
Matt
1Outlaw22
tracked the workout: Jun. 04, 2024 05:57AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
12,885 Lbs.
tracked the workout: Jun. 04, 2024 06:29AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,045 Lbs.
Darren
RaphaelRaul
tracked the workout: J STREET CHEST
JUN
04
2024
WORKOUT LOG:
J STREET CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
26,762 Lbs.
Coleman Phillips
phillipscole
tracked the workout: Jun. 04, 2024 06:06AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,330 Lbs.
Ryan Thompson
Gorilla2013
tracked the workout: Jun. 04, 2024 6:00 AM Workout
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 6:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: DIG+DEEP+AND+GO
JUN
04
2024
WORKOUT LOG:
DIG+DEEP+AND+GO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
30,260 Lbs.
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 20
EXERCISES
15
SETS
20
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,555 Lbs.
Tyler
tylerdurden117
tracked the workout: Jim Stoppani - SS8 - Week 1&2 - Day 2
JUN
04
2024
WORKOUT LOG:
Jim Stoppani - SS8 - Week 1&2 - Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,715 Lbs.
tracked the workout: Nov. 07, 2023 8:43 PM Workout
JUN
04
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 53
EXERCISES
11
SETS
53
WORKOUT TIME
02:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
205,418 Lbs.
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