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Ron Jones
rjones154

added a new photo to his photo gallery.

Cardio Core Shoulders Triceps
Cardio Core Shoulders Triceps
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 minute ago |
Ron Jones
rjones154

tracked the workout: Jun. 10, 2024 09:55AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
47,550 Lbs.
1 minute ago |
Curves23

tracked the workout: Jun. 10, 2024 10:03AM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
46,977.5 Lbs.
2 minutes ago |
Jenni
galaxypickles

tracked the workout: Legs/Glutes

JUN
10
2024
WORKOUT LOG:
Legs/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,800 Lbs.
6 minutes ago |
xtapout1350

updated his Fit Post.

Jun 10, 2024

Start cutting today and I had to enjoy my first day. So I had fasted cardio (swimming) in the morning then worked quads, lower abs and calves. Ended the day with 30 min cardio on elliptical
6 minutes ago |
Matt
coachsoccer

tracked the workout: Jun. 10, 2024 12:40PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,997 Lbs.
11 minutes ago |
Oz
Wonliz2015

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,670 Lbs.
12 minutes ago |
Ryan
userSYZTPRGTRHP

added a new profile photo.

photo
photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 9, 2024
19 minutes ago
Cheryl
bbaugh17

tracked the workout: Jun. 10, 2024 12:32PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 12:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,355 Lbs.
20 minutes ago |
Ryan
userSYZTPRGTRHP

tracked the workout: Jun. 10, 2024 13:21PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,583 Lbs.
21 minutes ago |
Brian
gosteeler1

added a new photo to his photo gallery.

post arms and delts
post arms and delts
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Jun 9, 2024
OVERALL RATING
--
Out of 10
0 Ratings
39 minutes ago |
AB
eikud

tracked the workout: Built By Science Day 10: Back

JUN
10
2024
WORKOUT LOG:
Built By Science Day 10: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,040 Lbs.
43 minutes ago |
Al
asou28

tracked the workout: Jun. 10, 2024 13:11PM

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
15,225 Lbs.
50 minutes ago |
Fi (IG: GETTINGFIT5378)
gettingfit15328

tracked the workout: Jun. 10, 2024 5:25 pm Workout

JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 5:25 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,812.2 Lbs.
52 minutes ago |
Daniel Michno
Michno208

tracked the workout: HTFU

JUN
10
2024
WORKOUT LOG:
HTFU
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
125,140 Lbs.
54 minutes ago |