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Flip Flamingos
HARLEMRADO
tracked the workout: Glutes Over my Hammies
APR
17
2024
WORKOUT LOG:
Glutes Over my Hammies
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 34
EXERCISES
7
SETS
34
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
134,935 Lbs.
tracked the workout: Apr. 17, 2024 16:00PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
54,079 Lbs.
Steve
studedude13
tracked the workout: Apr. 17, 2024 20:38PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 20:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
00:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,670 Lbs.
Cush
cush848704
tracked the workout: Apr. 17, 2024 17:37PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 17:37PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
24,070 Lbs.
runningmommy08
added a new photo to her progress photos.
4/2024
Looking back through photos to see what has or hasnât changed is always interesting.Refinding goals and figuring out what I want after so long of not feeling like that was an option
4/2024
Looking back through photos to see what has or hasnât changed is always interesting.Refinding goals and figuring out what I want after so long of not feeling like that was an option
Donât Be A Creep On BS
hatefalavi
added a new photo to his photo gallery.
you know the vibes
you know the vibes
Phil
tobias_nicholas
tracked the workout: Apr. 17, 2024 20:42PM
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 20:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:33
hr
min
WEIGHT LIFTED
0 Lbs.
@inkd_n_fit
tat2kingdre
tracked the workout: Apr. 17, 2024 4:41 PM Workout
APR
17
2024
WORKOUT LOG:
Apr. 17, 2024 4:41 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,040 Lbs.
Gary Nutt
userZHTVQ9AN0XR
tracked the workout: MuscleTech Rise & Grind Modified: Day 4 - Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,300 Lbs.
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 5, Day 98 - Push Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
17,335 Lbs.
Okay I have put my summer cut off for to long. I am officially carnivore diet for the next 3 months. Last time I dropped 34 lbs and was starting to see my abs. This time I see it all the way through. Target 10-12% body fat and cut. I have been back on it for a week now and I feel better. My carb cravings have gone away and now I can sit at night on the couch and not think about potato chips in the panty. Only fittness from here. I will weigh myself tomorrow morning for the fist time in months. I know I will have a hell of a journey ahead of me but I actually enjoy it. Nothing like hitting the gym hard.
43 minutes ago
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