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Shield and Sword
JayLSmith
tracked the workout: May. 13, 2024 16:08PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 16:08PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 40
EXERCISES
16
SETS
40
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,361 Lbs.
Flip Flamingos
HARLEMRADO
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,261 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,870.8 Lbs.
Stevo IG: iStevoGram
istevogym
tracked the workout: Building Von Moger: Quads Workout 1
MAY
13
2024
WORKOUT LOG:
Building Von Moger: Quads Workout 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,643.6 Lbs.
tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,475 Lbs.
JamieFisch
JamieFisch
tracked the workout: May. 13, 2024 17:10PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 17:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,800 Lbs.
tracked the workout: May. 13, 2024 17:16PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 17:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,825 Lbs.
tracked the workout: May. 13, 2024 18:42PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 18:42PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,255 Lbs.
GABRIEL OSTERLING (IG: ActionFigureGabe)
theSenator77
tracked the workout: May. 13, 2024 15:04PM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 15:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,765 Lbs.
Samantha Abella
sweetheartsammi
tracked the workout: Cardio: Tuesday/Thursday
MAY
13
2024
WORKOUT LOG:
Cardio: Tuesday/Thursday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:50
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Wanda Santos
wandasantos
tracked the workout: Dymatize Transformed: Bonus Workout 2
MAY
13
2024
WORKOUT LOG:
Dymatize Transformed: Bonus Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
2,520 Lbs.
IG @grindseasonfitness
GrindSeason
tracked the workout: May. 13, 2024 5:26 PM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 5:26 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 17
EXERCISES
14
SETS
17
WORKOUT TIME
01:51
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
18,900 Lbs.
Holly
hdu86
tracked the workout: Jan. 26, 2024 6:14 PM Workout
MAY
13
2024
WORKOUT LOG:
Jan. 26, 2024 6:14 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,370 Lbs.
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