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Diamond
Diamondvega
added a new photo to their photo gallery.
follow me in IG Diamondlalatina
follow me in IG Diamondlalatina
Deb
shortydeb
tracked the workout: 2.0 Quads/Glutes
MAY
13
2024
WORKOUT LOG:
2.0 Quads/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
42,160 Lbs.
tracked the workout: Mb recomp back and biceps gym
MAY
13
2024
WORKOUT LOG:
Mb recomp back and biceps gym
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,150 Lbs.
Jaison
japo080
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 7 - Pull Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,869.8 Lbs.
tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,270 Lbs.
What a weekend! Beautiful northern lights could be seen in rural missouri, these photos arent edited a bit just from my iphone camera! Mothers day weekend resulted in scarfing sushi down like a mad woman :) soooo good! Back to the gym today to work this all off! ðªð»
19 minutes ago
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0
Steven
ssharris74
tracked the workout: May. 13, 2024 11:27AM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 11:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,347.5 Lbs.
Today I did my upper body workout chest triceps shoulders and core I give god all the praise and glory for helping me push through it all safely and correctly and most importantly all in his glorious name for blessing me with the energy and strength to do it and have a great start to this week I hope everyone has a great blessed safe day and week. Stay safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #core #godshelp #godsstrength #redcon1apparel #nodaysoff #pushyourselfbeyondyourlimits #dontquit #dontgiveup #neverstoptrying #neverquit #neverstrongenough #neverevergiveup
28 minutes ago
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Like
0
Marcus D Jackson
dadakis
tracked the workout: May. 13, 2024 10:50 AM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 10:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
02:04
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
6,025 Lbs.
Leg workout n 45 min treadmill w 10lb ankle weights...fasted...putting those Mother's Day calories to work!....Everyone have a great dayð¥°
32 minutes ago
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Like
0
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 38
MAY
13
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 38
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,100 Lbs.
Father figure (Not A Dad Bod)
winnera92
added a new photo to his photo gallery.
spring cLEANing Week 6:Day 1
Cruise is 9 weeks away. Looking to shed another 5-7# before then and maybe Iâll get adventurous with a speedo or short jammer trunksâ¦show off the hard work!
spring cLEANing Week 6:Day 1
Cruise is 9 weeks away. Looking to shed another 5-7# before then and maybe Iâll get adventurous with a speedo or short jammer trunksâ¦show off the hard work!
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