Over 1,000,000 People Transforming Their Lives with Bodyspace
Beka Nanitashvili
kilbill1987
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
APR
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,908.2 Lbs.
tracked the workout: Apr. 16, 2024 06:30AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,870 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
HIIT KILLER FULL BODY-HIGH INTENSITY FULL BODY WORKOUT
Medicine ball jump squat & slam
Repeats: 41
Banded bicep curl
Repeats: 40
Mountain climber plank
Repeats: 120
Banded overhead triceps extension
Repeats: 61
Plank Jacks
Repeats: 40
Banded upright row
Repeats: 55
Plyo box jump over
Repeats: 40
Barbell curl
Repeats: 40
Running
Minutes: 4
Barbell high pull
Repeats: 40
REST, repeat 4xâs
7 minutes ago
|
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0
Chip athletic.chip@icloud.com
GodSavedMe2023
tracked the workout: Running
APR
16
2024
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:34
hr
min
CARDIO TIME
01:34
hr
min
WEIGHT LIFTED
0 Lbs.
Derika
hanksgurl06
tracked the workout: Apr. 16, 2024 05:32AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
4,570 Lbs.
tracked the workout: Apr. 16, 2024 5:32 AM Workout
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 5:32 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
APR
16
2024
WORKOUT LOG:
Day 1.2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
14,160 Lbs.
Al Ramos
aramos02
tracked the workout: Apr. 16, 2024 04:47AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 04:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,115 Lbs.
D. Garrison
AFPilotDan
tracked the workout: Trigger Back and Bi's
APR
16
2024
WORKOUT LOG:
Trigger Back and Bi's
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,420 Lbs.
7.25 Mil- Keep shooting for the moon. Want to be at 8 Mil+ by Thursday. Plan to rest on Sat. Got my sights on the goals and not backing off. Let's get er done FitFam.
27 minutes ago
|
Like
0
tracked the workout: Apr. 16, 2024 06:30AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,550 Lbs.
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