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Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Apr. 19, 2024 04:09AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,112 Lbs.
11 minutes ago |
Misanthropist

added a new profile photo.

Update
Update
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2024
12 minutes ago
EJ
ZazenEJ

tracked the workout: Apr. 19, 2024 03:19AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 03:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,680 Lbs.
20 minutes ago |
Bryan Kale
bkale

tracked the workout: Apr. 19, 2024 04:01AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,170 Lbs.
28 minutes ago |
Ryan
marquies2016

updated his Fit Post.

Apr 19, 2024

Still working at it ...
33 minutes ago |
Gordon
Gordon1980

tracked the workout: Apr. 19, 2024 17:18PM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 17:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,861.9 Lbs.
1 hour ago |
Michael
mferre9192

updated his Fit Post.

Apr 19, 2024

Good Morning and Happy Flex Friday! To commemorate, completing an 800 rep bicep and tricep workout today.
1 hour ago |
zab
DSAB670

added a new photo to his progress photos.

Shredding Phase
Shredding Phase
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 18, 2024
2 hours ago |
Rob
Rob2theT

tracked the workout: Apr. 19, 2024 07:27AM

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 07:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,854.4 Lbs.
2 hours ago |
Tony D Solar Eclipse
englishtony

tracked the workout: Apr. 19, 2024 6:47 am Workout

APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 6:47 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
2 hours ago |
Sky
Coconuts74

tracked the workout: Apr. 18, 2024 22:00PM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 22:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
530 Lbs.
3 hours ago |
Daniel Michno
Michno208

tracked the workout: BACK+DAY

APR
18
2024
WORKOUT LOG:
BACK+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 33
EXERCISES
5
SETS
33
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
132,810 Lbs.
3 hours ago |
ig Jokesandthegym
rudytyburczy

tracked the workout: Apr. 18, 2024 21:44PM

APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 21:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
360 Lbs.
3 hours ago |
Ibbygold

added a new profile photo.

gains
gains
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 18, 2023
3 hours ago