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Travis Drebenstedt IG: travis_keehan
TravisKeehan

tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 82

MAY
14
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 82
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
23,665 Lbs.
7 minutes ago |
Rachel B
sinndixie

tracked the workout: May. 14, 2024 6:15 AM Workout

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,855 Lbs.
7 minutes ago |
Greg
gbikerman

tracked the workout: Interstellar Leg Day 2

MAY
14
2024
WORKOUT LOG:
Interstellar Leg Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,300 Lbs.
11 minutes ago |
Kimberley
Kimba707

tracked the workout: May. 14, 2024 10:40AM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,533.7 Lbs.
11 minutes ago |
Kimberley
Kimba707

tracked the workout: May. 14, 2024 10:40AM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 10:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,533.7 Lbs.
12 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Chest

MAY
14
2024
WORKOUT LOG:
Big Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,800 Lbs.
19 minutes ago |
Ant
VSO82

updated their Fit Post.

May 14, 2024

Lets make today great Elliptical 22 mins Cable Crossovers 3 x 12 x 30 DB Incline Press 3 x 12 x 70 Hammer Press 4 x 12 x 140 DB Shoulder Press 4 x 12 x 40 Rear Delt Row 3 x 12 x 30 Lateral Raise 3 x 12 x 20 Single Arm Rope Pushdown 4 x 12 x 20 Single Arm Rope Overhead Extensions 4 x 12 x 20
20 minutes ago |
Mark61

updated his Fit Post.

May 14, 2024

05/14 - Back Cable pulldown.. Seated cable row.. Dual cable rear pulldown.. L/F machine row.. Life fitness machine pulldown.. Standing cable row/single arm.. Straight arm pushdown
24 minutes ago |
MELVINA
alvinajordan23

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

MAY
14
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,425 Lbs.
24 minutes ago |
Jennifercarl

tracked the workout: LACEY SPLIT 2 - DAY 1 - LEGS

MAY
14
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 1 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 51
EXERCISES
17
SETS
51
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,120 Lbs.
37 minutes ago |
Abhi....
beingabhiverma

updated his Fit Post.

May 14, 2024

Felt tired today
42 minutes ago |
Jen
peachykeachy

updated her Fit Post.

May 14, 2024

Happy Tuesday
42 minutes ago |
Ryan
lightweightdc

tracked the workout: Chest I

MAY
14
2024
WORKOUT LOG:
Chest I
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,525 Lbs.
43 minutes ago |
mjkorn88

tracked the workout: May. 14, 2024 05:47AM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 05:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,240 Lbs.
45 minutes ago |