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Over 1,000,000 People Transforming Their Lives with Bodyspace

Wanda Santos
wandasantos

tracked the workout: The Female Training Bible: Weeks 1-4 - Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,925 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 25
EXERCISES
16
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
13,074 Lbs.

tracked the workout: Chest and Arms

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
15,681.4 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,445 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,850 Lbs.
IG: jackmaddison231
JackMaddison

tracked the workout: Apr. 24, 2024 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
1 / 8
EXERCISES
1
SETS
8
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,840 Lbs.
Jason
Lewjason66

tracked the workout: Apr. 24, 2024 17:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,040 Lbs.
Erik (IG: paramagic3511)
Paramagic3511

tracked the workout: 5K FOR ACTIVE REST

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Apr. 24, 2024 18:24PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
17,880 Lbs.
Jessica
emberdragon

tracked the workout: Apr. 24, 2024 5:26 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 23
EXERCISES
12
SETS
23
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,367 Lbs.
Uchiha
thaolee22

updated his Fit Post.

Apr 24, 2024

Why the hell is there so much **** pics on the feed?? Aint nobody trying to see that ****.
22 minutes ago |
Brad Dodds
doddsb

updated his Fit Post.

Apr 24, 2024

Set 4
25 minutes ago |
Brad Dodds
doddsb

updated his Fit Post.

Apr 24, 2024

Set 2
25 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:24
hr min
CARDIO TIME
01:20
hr min
WEIGHT LIFTED
0 Lbs.