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Mermaid
deeannajean
tracked the workout: Jamie Eason's LiveFit Trainer: Day 39 - Arms/Abs/Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,995 Lbs.
Marvell
manleycollins
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
46:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
141,255 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: May. 16, 2024 18:02PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 18:02PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
41,000 Lbs.
Elle
saltedcaramel
tracked the workout: May. 16, 2024 12:10PM
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 12:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
105,100 Lbs.
Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 34
EXERCISES
6
SETS
34
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,550 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Legs today for my Thursday lunch escape. My, how this week is flying! Did: 4 sets of V-squats, 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises, and 4 sets of both seated and lying leg curls. Happy numbers for today were: 220 lbs x 10 on the V-squats and 140 x 10 on the leg extensions. Happy to say the knees were cooperating this week! Hope that everyone had a great day. Looking forward to my freestyle Friday finale and calling it a week! Have a great night! Bob
17 minutes ago
|
Like
0
Joe M. (IG joeylmax)
jlmax609
tracked the workout: May. 03, 2024 5:09 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 03, 2024 5:09 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,380 Lbs.
Quincy Newman
qnewman
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40
MAY
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,420 Lbs.
tracked the workout: May. 16, 2024 10:16 pm Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 10:16 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,498.1 Lbs.
Mermaid
deeannajean
tracked the workout: Mermaid Elliptical
MAY
16
2024
WORKOUT LOG:
Mermaid Elliptical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:12
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
0 Lbs.
SofiesDad
SofiesDad
tracked the workout: May. 16, 2024 2:44 PM Workout
MAY
16
2024
WORKOUT LOG:
May. 16, 2024 2:44 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,090 Lbs.
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