Another one in the books

Good Morning and Happy Hump Day Wednesday! Back, biceps and calves today.

Active rest day aka cardio lets get it happy hump day

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Good workout at the gym. Have to go back to dr. Meds really helped could only take them 5 days. Back to same old s***. Wish I could take steroids all the time. Felt great 👍.

3:30 am arms, shoulders, cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg +seated lat raise 7kg +db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curls 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curls 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15's seated palms down/up bbell wrist curls 2kg, 2 km walk, stretching. Hope you all have a fantastic day 😃👍 💥 Tip for the day: Lifewave aromatherapy mists contains natural ingredients that BOOST TESTOSTERONE levels !! Visit www.lifewave.com/MadeleinBurger to get yours and get going 😉👌