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Alex L. Romero
NastyAce05

tracked the workout: PPL+WEEK+2+LEGS+1

MAY
21
2024
WORKOUT LOG:
PPL+WEEK+2+LEGS+1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 33
EXERCISES
7
SETS
33
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,936 Lbs.
16 minutes ago |
Kaustubh
Kausty06

tracked the workout: Building Von Moger: Quads Workout 2

MAY
21
2024
WORKOUT LOG:
Building Von Moger: Quads Workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,165.6 Lbs.
21 minutes ago |
robbylisle0001

added a new profile photo.

⚡️
⚡️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 20, 2024
22 minutes ago
Luc
Night6776

added a new photo to his progress photos.

ready to unwind
ready to unwind
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 21, 2024
23 minutes ago |
Jeremy
JR1733

added 3 new photos to his progress photos.

View All
23 minutes ago
Haleem Oyeyemi
lovesickdr

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS

MAY
21
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEKS 1 AND 4 SHOULDERS/ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 49
EXERCISES
18
SETS
49
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,945 Lbs.
30 minutes ago |
HomeGymChains

tracked the workout: May. 21, 2024 10:35AM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 10:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
13:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,383 Lbs.
32 minutes ago |
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,638.5 Lbs.
42 minutes ago |
Dan
1stDan

tracked the workout: May. 21, 2024 23:58PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 23:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
22 / 26
EXERCISES
22
SETS
26
WORKOUT TIME
00:07
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
3,400 Lbs.
43 minutes ago |
Lc
Lcc112

tracked the workout: XXL ARMS

MAY
21
2024
WORKOUT LOG:
XXL ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,760 Lbs.
45 minutes ago |
Alan Andrade
userSLIBEVQ0XZG

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,845 Lbs.
51 minutes ago |
Suzanne
suzysmiles

tracked the workout: May. 21, 2024 18:59PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 18:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
15,970 Lbs.
1 hour ago |
CJ
BerryCJ

tracked the workout: May. 21, 2024 19:30PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,460 Lbs.
1 hour ago |
JuicePro

added a new profile photo.

s
s
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 21, 2024
1 hour ago
Stefanie Stoops
stefkabo

added a new photo to her photo gallery.

Week 7 - Calorie Deficit & Cardio
Week 7 - Calorie Deficit & Cardio
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 20, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |