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Cadence East
CadenceEast
tracked the workout: May. 20, 2024 08:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,225 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: May. 20, 2024 05:57AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,790 Lbs.
Jennifer C.
jcraw9183
tracked the workout: May. 20, 2024 08:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 08:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning fitfam!!! Well its back to work after a three day weekend with family and friends! Pretty much stayed tge course on diet,with a few indulgences! Just under six weeks until shoulder surgery! Cardio and legs baby!! Have a great day!
15 minutes ago
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Revised my end of month to 11.5 Mil. Stopped to figure out all of the project stuff I have to do outdoors during the long weekend and have to start with outdoor work first. I will be happy with 11.5 Mil since I project the need for about 16 hours of outdoor work needed. Always stuff to keep you busy. Have a great Monday FitFam and thanks as always for the support.
18 minutes ago
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0
MJ
mljesp
tracked the workout: May. 20, 2024 07:01AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 07:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,410 Lbs.
MATTHEW
QUIMBY7533
updated his Fit Post.
05/19/2024- WORKED CHEST WITH 30 MINUTES ON TREADMILL. STAY SWEATY AND SAFE FITNESS NATION.
28 minutes ago
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Like
0
Beka Nanitashvili
kilbill1987
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 2: LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 16
EXERCISES
15
SETS
16
WORKOUT TIME
01:46
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
81,154.3 Lbs.
Sean Ager IG:sean.ager
sager97006
tracked the workout: May. 20, 2024 4:00 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 4:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 32
EXERCISES
6
SETS
32
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,250 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 20, 2024 06:30AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Good morning fit fam, happy monday. Started the week off with legs. Did 4x8 for 265lbs on back squats. Rest of the lifting session went well. Conditioning was rough today with sled pushes n drags. Push day tomorrow. GO CRUSH MONDAY!
35 minutes ago
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