Thanks for your likes, really appreciate. Today at gym 45 minutes cardio. Started leg workout, but not enough time. Was late.

Monday flexin.

Good morning Fitfam! 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front bb squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Hope you all have a great day 😀👍

Birthday workout coming like Jordan in the 45 jersey

After a number of weight loss and regain events, a while back, I realized the fitness journey was more that weight loss. But the journey is more about being balanced spiritually, mentally, physically and emotionally. At this point, am looking to reset and combine the lessens learned. Thanks for being there over the years as my fitness friends.