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Craig
Cmidi28

updated his Fit Post.

May 14, 2024

Shoulders and triceps, time to get big and swole , military press, machine sides , single cable sides , rears on pec dec , rear dumbbell , cable tricep push down , machine extension and overhead dumbbell extension , gonna be great
1 minute ago |
Brad Dodds
doddsb

tracked the workout: May. 14, 2024 7:19 PM Workout

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 7:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
02:54
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
30,225 Lbs.
11 minutes ago |
Miguel Leon
miggy2da

tracked the workout: WEEK 2: ARMS/CHEST

MAY
14
2024
WORKOUT LOG:
WEEK 2: ARMS/CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,480 Lbs.
19 minutes ago |
Kehlynn
Kehlynn

tracked the workout: DAY 14 OF 31

MAY
14
2024
WORKOUT LOG:
DAY 14 OF 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
26,650 Lbs.
19 minutes ago |
Nah
CrushKillDstroy

tracked the workout: Week 3 Muscle Up Program

MAY
14
2024
WORKOUT LOG:
Week 3 Muscle Up Program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
04:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
20 minutes ago |
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79

tracked the workout: May. 09, 2024 5:34 PM Workout

MAY
14
2024
WORKOUT LOG:
May. 09, 2024 5:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,670 Lbs.
25 minutes ago |
Peter Esset
WorkAddit

tracked the workout: May. 14, 2024 20:51PM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 20:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,190 Lbs.
27 minutes ago |
Micah
Micahwildcats16

tracked the workout: May. 14, 2024 6:15 p.m. Workout

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 6:15 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,700 Lbs.
29 minutes ago |
Paul
run85

updated his Fit Post.

May 14, 2024

Arms
33 minutes ago |
Chuck Liftoff
ivphaithiv

tracked the workout: May. 14, 2024 06:17AM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 06:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
16:30
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
38 minutes ago |
alexdigenova

tracked the workout: May. 14, 2024 22:07PM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 22:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,410 Lbs.
45 minutes ago |
IG bjmendz
Bjmendz

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves

MAY
14
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks, Day 34: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
04:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
113,885 Lbs.
50 minutes ago |
Brent Locke
Flyguy6

tracked the workout: May. 14, 2024 18:13PM

MAY
14
2024
WORKOUT LOG:
May. 14, 2024 18:13PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,180 Lbs.
55 minutes ago |
Abhi....
beingabhiverma

updated his Fit Post.

May 14, 2024

Recovering
59 minutes ago |