"Short term: Gain strength. Squat 1.5x BW(DONE) for 3x5. Bench 100kg for 3x5. Deadlift 2x BW for 3x5. Press 70kg for 3x5.
Long term: Powerlifting or weightlifting."
Current Body Composition
Current Weight
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Current Body Fat
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Lean Body Mass
--Lbs.
Body Fat
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Weight & Body Fat Goals
No Goal Set
clay123 has not yet set a weight and body fat goal.
